Mission & Vision - Yoga, Meditation & Integtrative Medicine in Boulder, Colorado

The marriage of the Awareness Arts to Integrative Medicine is already present in many people's lives in Boulder, but we held the vision that it could happen under one roof. The Boulder Mandala Community Center is our implementation of that vision. Founded in August of 2005, we are a collective of talented healers and teachers, offering meditation classes, yoga classes, and Integrative Medicine at our Boulder, Colorado facility. Our mission is to support the Boulder community by providing holistic health care for the mind, body and spirit. Our vision is to create a loving community where people can come together to practice, share, celebrate and grow.
more About Us & Our Mission...

Boulder Services

Yoga Classes

Daily yoga classes are available for all ages in the Boulder yoga community. Our experienced staff teaches many styles and forms of yoga, including Anusara, Astanga, Iyengar and Hatha yoga, which are blended in eclectic fashion to create a true Mandala. Our Boulder yoga studio is designed with eco-friendly awarness in both the yoga props and actual building materials used to build the yoga/meditation room.
Boulder Yoga class schedule

Meditation Classes

Boulder Mandala offers group meditation practice with instruction on a daily basis. At Boulder Mandala, many meditation traditions make up the Mandala of our understanding. We are influenced by Buddhist traditions, Vipassana, Dzogchen, Thai Forest, Burmese Theravaden, Zen, Tibetan, Hindu traditions, and Yoga traditions.
Boulder Meditation class schedule

Yoga Workshops

We occasionally offer special yoga workshops on hot topics and brings specialized teachers for deeper training in both the yoga style and philosophy of deep yoga practice. We are dedicated to the higher good of the Kula (community). Look for upcoming workshops where your friends and community share in the beauty and magic with local practitioners in many traditions and modalidies related to yoga and meditation.

Kirtan

Every Friday, 7:30 - 9:30pm the Boulder Mandala Yoga and Meditation Studio also hosts weekly kirtan sessions! Come and join us for beautiful, heart-opening chanting. This is a great time to come and share with the community and melt away into the one voice and one love that we are. For more info check out our Kirtan page.
Boulder Kirtan schedule

Integrative Medicine

Our holistic health practitioners offer a diverse selection of healing modalities to our community. We heal ourselves and our patients using the following healing modalities:

• Acupuncture is an essential part of traditional Oriental medicine which also includes Chinese herbology, bodywork, dietary therapy, and exercise, based on traditional Oriental medical principles.

• Nutritional Therapy is an in-depth inquiry into diet and how it relates to your health concerns. Educational sessions will help you design your meals, treat deficiencies/weakness in the body and determine food allergies or sensitivities, while in some cases strengthening the digestive tract and maximizing on nutrient absorption.

• Bodywork is a term for a vast array of techniques that are used to release tension in the mind and body. Massage releases the mental stress and physical stress, and realigns the structure of the body and energy field in a harmonious way. Miracles happen in massage sessions by keeping the client feeling safe, secure, and supported so that deep tensions can be released and soothed.

• The Rolf method of Structural Integration is deep bodywork that brings one into their body with a higher awareness and experience. It is an effective way to relieve pain, chronic stress, and improve performance in day-to-day activities, and improve postural and spinal issues.

• Traditional Chinese Medicine (TCM) predates western medicine by thousands of years, and as a system stands on its own as a primary care modality. It is grounded in ancient Daoist philosophies concerning universal patterns of movement and balance, and unlike the predominant "localized" approach, it views health holistically as interrelated spheres of influence: mind, body and spirit; individuals and their environments; and a constantly interactive web of experience, awareness, and intention.

• Yoga Therapy is a holistic system of addressing health concerns by looking at the many levels of a person. Each prescribed course for restoration of balance is different. Based on classical yoga philosophy by Patanjali and the medical system called ayurveda, yoga therapy may prescribe treatments such as yoga breathing and postures, body work, diet, prayer, lifestyle changes, exercise, etc.

Boulder, Colorado Location

Our Boulder, Colorado facility consists of a Yoga and Meditation Center on the North side of the building and an Integrative Medicine Clinic on the South side. We are centrally located on North Broadway just 2 blocks South of the Boulder Community Hospital and one half mile North of the Pearl Street Mall. Walk, bike, or take the local bus and you are dropped off right in front of our building. We offer free parking on all sides of the building which are all very accessible to the Yoga Center and Medical Clinic.
get directions to our Boulder, Colorado facility